How to get a waist like Beyonce: Secrets of an A-list body
We reveal how to get the enviable physique of the stars. This week, Beyonce’s waist
Beyonce appears to have shed any excess weight in record time since the birth of her daughter
She was said to have gained 40lbs when pregnant with her daughter Blue Ivy, but appears to have shed any excess weight in record time.
Beyonce reportedly moved her personal
trainer, Marco Borges, into her home following the birth and has been
rising at 5am for a cardio session while doing high intensity training
on the treadmill later in the day followed by a total body circuit
including lunges and squats.
TRY THIS: The Corkscrew move targets abdominal muscles — for a trim waistline.
Lie on your back, with your legs raised. Bend your knees slightly. Place your hands at your sides with the palms down.
Then, use your lower abdominal muscles to raise your hips off the floor. While you lift your hips also twist them to the right.
Hold for three seconds, then return to start position.
Repeat, twisting to the left. Repeat ten times each side.
Beyonce starts the day with a cardio session, then does high intensity training on the treadmill later in the day followed by a total body circuit