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How to get ankles like Eva Longoria: Secrets of an A-list body
22:23 GMT, 18 June 2012
We reveal how to get the enviable physiques of the stars. This week, actress Eva Longoria’s ankles . . .
Eva Longoria knows a thing or two about staying in shape — the 37-year-old Desperate Housewives star studied exercise science at university.
Now, she works out with a personal trainer four times a week, resulting in a super-toned physique with slender legs and narrow ankles.
Eva Longoria does a few hundred jumps of a skipping rope, three-minute hill climbs on a bike and lunges in all directions four times a week
Her hour-long sessions include 25 high-intensity bursts of activity that last for three to four minutes.
Typically, she does a few hundred jumps of a skipping rope, three-minute hill climbs on a bike and lunges in all directions.
TRY THIS: Toning the calves shapes the lower leg and creates the impression of slender ankles.
Standing calf raises are among the most effective ways to do this.
With your feet shoulder width apart, rise up onto the balls of both feet. Slowly lower.
Repeat 12 to 15 times.
As you get stronger, perform single calf raises by bending one knee and raising up on the other foot.