How to get a torso like Gary Lineker: Secrets of an A-list body
We reveal how to get the enviable physiques of the stars. This week: Gary Lineker’s torso.
He turned 51 last year, but you wouldn’t know it from looking at Gary Lineker’s trim torso.
Gary Lineker showed off his toned torso while on holiday in St Barts last week
The football pundit and father-of-four works out three times a week with a personal trainer, plays golf and does weekly Pilates.
Try this: The Side Plank is a good way to trim the torso. Lie on your left side on a mat.
Place your left forearm on the mat perpendicular to your body for support.
Place your right leg directly on top of your left leg, feet together, and straighten your knees and hips.
The football pundit works out three times a week with a personal trainer, plays golf and does weekly Pilates
Raise your body upwards by pushing on your left arm and straightening your waist so you form a straight line from your feet up to your shoulders.
Hold the position for 15-20 seconds or as long as possible. Repeat on the other side.