How to get a waist like Gwen Stefani: Secrets of an A-list body
00:24 GMT, 18 December 2012
We reveal how to get the enviable physiques of the stars. This week, Gwen Stefani’s waist
Gwen Stefani once worked out five days a week
In the past, singer Gwen Stefani was something of a gym addict, admitting her super-toned body was the result of a gruelling workout five days a week.
She did tough cardiovascular sessions — rowing, weights, and circuits — to achieve her flat midriff.
However, the singer recently said
that juggling a career with her two young children has meant her fitness
efforts have been sidelined.
‘My body just needed a break,’ she said.
Flutterkicks are a great way to tone your waist.
Lie on your back, arms
by your sides and extend both legs vertically into the air as straight
as you can.
left leg towards the ground in a controlled way, keeping the ankle
Don’t allow your foot to hit the ground.
Quickly raise your left leg back up while simultaneously lowering your right leg towards the ground.
Repeat this ‘back and forth’ motion 12-15 times on each leg.
'My body just needed a break': Gwen recently said that juggling a career with her two young children has meant her fitness efforts have been sidelined