How to get a torso like Justin Theroux: Secrets of an A-list body
00:25 GMT, 21 August 2012
We reveal how to get the enviable physiques of the stars. This week, Justin Theroux’s torso
Since proposing to Jennifer Aniston on his 41st birthday last week, actor Justin Theroux has been the talk of Hollywood — and his torso much admired.
Justin Theroux is known to take his workouts seriously. He does weights sessions and resistance exercises at the gym
Theroux is known to take his workouts seriously, doing 40 minutes of cardiovascular activity a day, as well as weights sessions and resistance exercises at the gym.
He also runs and breakdances.
Try this: The reverse crunch is great for developing toned abdominal muscles.
Lie on the floor with your lower back pressed into the ground.
The happy couple: Justin proposed to Jennifer Aniston at his 41st birthday last week
Put your hands behind your head or extend your arms out to the sides (on the floor) for balance.
With your feet crossed at the ankles, lift them off the ground to the point where your knees make a 90-degree angle.
Now press your lower back to the floor as you contract your abdominal muscles to curl your hips slightly off the floor.
Repeat 12-16 times.