How to get a waist like Leona Lewis: Secrets of an A-list body
We reveal how to get the enviable physiques of the stars. This week, popstar Leona Lewis’s waist.
She was once a curvy size 14, but recent pictures show Leona Lewis, 26, now has a hand-span waist.
The singer says a detox diet two years ago kickstarted her transformation and she is now a size ten.
Leona Lewis was once a curvy size 14, but recent pictures show she now has a hand-span waist
A fan of belly-dancing — ‘It’s great for your abs’ — she also runs regularly and goes hiking.
Try this: A lunge with rotation works the lower body. Hold a single dumbbell by the ends with both hands so the weight is parallel to the floor.
Stand with your feet hip-width apart and your arms straight out, but don’t lock your elbows.
Leona is a fan of belly-dancing – “It”s great for your abs,” she says – and she also runs regularly and goes hiking
Take a big step forward with your left foot and, contracting your abdominals, twist your torso to the left as you bend your knees. Your legs should form 90-degree angles to the floor.
Twist your waist back to the centre, push off your left foot, and stand back up. Repeat on the other leg.
Repeat eight to 12 times on each side.