How to get a torso like Michael Sheen: Secrets of an A-list body
00:37 GMT, 4 December 2012
We reveal how to get the physiques of the stars. This week, Michael Sheen’s torso
Michael Sheen plays football whenever he can
At 43, Twilight star Michael Sheen shows no signs of a middle-aged spread.
So how does the Welsh actor keep his torso in trim
Sheen and his girlfriend, actress
Rachel McAdams, are keen outdoor types and regularly go cycling,
swimming, skating and rock climbing together.
As a 12-year-old, Sheen was invited to join the Arsenal youth team and still plays football whenever he can.
The side bridge is great for strengthening the abdominal muscles.
on your left side and prop yourself up with your forearm.
your abdominals and raise your hips until your body is a straight,
diagonal line from ankles to shoulders.
Hold the position for 15 to 45
seconds and repeat on the other side.
Michael and his girlfriend, actress Rachel McAdams, are keen outdoor types and regularly go cycling, swimming, skating and rock climbing together