How to get a derriere like Nigella Lawson: Secrets of an A-list body
We reveal how to get the enviable physiques of the stars. This week, Nigella Lawson’s bottom.
TV chef Nigella Lawson has shed 3st and slimmed from a size 16 to a 12 in recent months. What she hasn’t lost, however, are her trademark curves.
How has she done it
Nigella Lawsonn does intense 20-minute circuits focusing on a couple of muscle groups, including the gluteal muscles in the bottom
Nigella does plenty of cardio and agility training with Pilates and yoga moves, along with intense 20-minute circuits focusing on a couple of muscle groups, including the gluteal muscles in the bottom.
Try this: Tube walking is a great way to tone the buttocks. You will need a belt or elastic exercise band.
Stand with feet hip-width apart and wrap the band around the knee caps.
Put your hands on your hips and bend your knees.
Nigella in 2008 (left) and 2009 (right). She has now slimmed down from a size 16 to a size 12, having lost 3st
Step to the left, then back again, and then take six steps left — walking sideways like a crab — before taking six steps to the right.
With each stride, land on your heel first.