People who have trouble sleeping twice as likely to suffer memory problems in old age
People who have trouble sleeping are more likely to suffer memory problems when they are older, according to a new study.
Scientists found the amount and quality of sleep people get at night may affect their your memory later in life.
Researchers tested the sleep patterns of
100 people between the ages of 45 and 80 who were free of dementia.
Half of the group had a family history of Alzheimer’s disease.
People with insomnia are more likely to develop the symptoms that lead to Alzheimer's disease
Study author Doctor Yo-El Ju, of Washington University School of Medicine in St. Louis and a member of the American Academy of Neurology, said: 'Disrupted sleep appears to be associated with the build-up of amyloid plaques, a hallmark marker of Alzheimer’s disease, in the brains of people without memory problems.
'Further research is needed to determine why this is happening and whether sleep changes may predict cognitive decline.'
A device was placed on the participants for two weeks to measure sleep, whilst the participants diaries and questionnaires were also analyzed by researchers.
After the study, it was discovered that 25 per cent of the participants had evidence of amyloid plaques, which can appear years before the symptoms of Alzheimer’s disease begin.
The new report says insomnia has substantial long-term effect on people
The average time a person spent in bed during the study was about eight hours, but the average sleep time was 6.5 hours because they woke for a short time during the night.
The study found that people who woke up more than five times per hour were more likely to have amyloid plaque build-up compared to people who didn’t wake up as much.
The researchers also found those people who slept 'less efficiently' were more likely to have the markers of early stage Alzheimer’s disease than those who slept more efficiently.
In other words, those who spent less than 85 per cent of their time in bed actually sleeping were more likely to have the markers than those who spent more than 85 per cent of their time in bed actually sleeping.
Dr Ju added: 'The association between disrupted sleep and amyloid plaques is intriguing, but the information from this study can’t determine a cause-effect relationship or the direction of this relationship.
'We need longer-term studies, following individuals’ sleep over years, to determine whether disrupted sleep leads to amyloid plaques, or whether brain changes in early Alzheimer’s disease lead to changes in sleep.
'Our study lays the groundwork for investigating whether manipulating sleep is a possible strategy in the prevention or slowing of Alzheimer disease.'
The research is due to be presented at the American Academy of Neurology’s 64th annual meeting in April.