How booze plays havoc with your rest: Alcohol reduces amount of time spent in deep sleep

How booze plays havoc with your rest: Alcohol reduces amount of time spent in deep sleep It helps you get to sleep quicker but rest is disrupted, report findsThe more alcohol consumed, the less deep sleep takes placeAlcohol should not be used as sleeping aid, researchers warn By Daily Mail Reporter PUBLISHED: 01:58 GMT, 23 January 2013 | UPDATED: 01:58 GMT, 23 January 2013 Alcohol may help you fall asleep but it leads to a disrupted night’s rest, scientists reported yesterday.