Forget five a day: Now scientists say you'll be healthier and happier eating SEVEN daily portions of fruit and veg Scientists now claim we need to eat seven portions of fruit and veg a day to stay healthy Those who eat 7-8 portions a day felt more cheerful, loved and optimistic about the future | UPDATED: 14:22 GMT, 11 October 2012 For years we’ve been told to eat at least five portions of fruit and veg a day to stay healthy.
Beer could help keep you strong in old age…
'Healthy' vitamins to avoid if you're ill | UPDATED: 19:24 GMT, 17 September 2012 Are you one of the many who has a pot of vitamins by the kettle or in the bathroom that you vow to take every day — but don’t There may be no need to feel guilty after all.
Eating chocolate can stave off bowel cancer, say scientistsDiet high in cocoa found to reduce risk of the cancer 16,000 die from the disease each year Eating chocolate could stave off bowel cancer, say scientists.
Drinking three cups of tea a day 'can lower your blood pressure' It's good news for the two-thirds of Britons who have a cup of tea every day – enjoying a brew may significantly reduce your blood pressure.
Bad news for chocoholics: Dark chocolate isn't so healthy for you after all Chocoholics pounce on studies showing dark chocolate is good for your heart and contains procyanidins, which help to lower blood pressure.