Feeling peckish? SKIPPING can banish your hunger pangs by making you feel full up


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Feeling peckish How skipping can banish hunger by making you feel full upRapid up and down movement disturbs the gut and interferes with the release of hunger hormonesWeight-bearing exercise such as skipping is better at reducing appetite than other forms such as cycling By Pat Hagan PUBLISHED: 12:40 GMT, 20 February 2013 | UPDATED: 13:00 GMT, 20 February 2013 It brings a whole new meaning to the expression 'skipping meals'.

The secret to curbing hunger pangs? A pill made from pomegranate


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The secret to curbing hunger pangs A pomegranate pill One theory is the fruit contains a polyphenols, which are thought to act as an appetite suppressantPeople who took a pill supplement for three weeks reported feeling significantly less hungry Also ate on an average 22 per cent less By Anna Hodgekiss PUBLISHED: 15:11 GMT, 28 January 2013 | UPDATED: 15:22 GMT, 28 January 2013 Damage limitation: Regular consumption of pomegranate extract may reduce feelings of hunger It has been hailed as a superfood due to being rich in disease-preventing antioxidants.

Why you should exercise BEFORE breakfast – you"ll burn 20 per cent more body fat


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Why you should exercise BEFORE breakfast – you'll burn 20 per cent more body fat Those who exercised before breakfast also burned 20% more fat than those who worked out afterwardsEarly morning exercisers did not consume additional calories during the day compared to their peers By Claire Bates PUBLISHED: 12:04 GMT, 24 January 2013 | UPDATED: 13:15 GMT, 24 January 2013 Rise and shine! Getting out before breakfast will help you burn more fat during a workout Early risers who exercise on an empty stomach before breakfast can burn up to 20 per cent more body fat, according to new research.

The REAL reason you eat too much: New theory could revolutionise the way we lose weight


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The REAL reason you eat too much: New theory could revolutionise the way we lose weight | UPDATED: 17:41 GMT, 1 January 2013 Professor Lustig explains that leptin resistance – and sugar – is at the root of the obesity epidemic Waistband feeling a bit tighter, or buttons straining after Christmas While it’s easy to blame your appalling willpower or TV-inspired lethargy, according to a respected U.S.

Diet: The real reason you eat too much: It"s not greed and it"s not your genes. A startling new theory that could revolutionise the way we…


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The REAL reason you eat too much: New theory could revolutionise the way we lose weight | UPDATED: 11:06 GMT, 1 January 2013 Professor Lustig explains that leptin resistance – and sugar – is at the root of the obesity epidemic Waistband feeling a bit tighter, or buttons straining after Christmas While it’s easy to blame your appalling willpower or TV-inspired lethargy, according to a respected U.S.

Got no willpower? Try a menu that states how many miles you"ll need to walk to burn off dinner


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Got no willpower Try a menu that states how many MIILES you'll need to walk to burn off dinner Diners are more likely to choose a healthier fast food snack if the menu states how many miles they have to walk to get rid of itThose given no details picked dishes that averaged around 1,020 calories each Those told how many miles they would have to walk ate an average of just 826 calories | UPDATED: 18:55 GMT, 18 December 2012 It may make depressing reading.

British workers "are the most depressed in Europe" as one in four is diagnosed with the illness

British workers 'are the most depressed in Europe' as one in four is diagnosed with the illness European survey found 26% of British workers diagnosed with depressionBritons and Germans took the most time off as a result – 41 days on average | UPDATED: 15:29 GMT, 1 October 2012 British workers are the most likely to be diagnosed with depression in Europe, a survey has found.

British workers are most depressed in Europe


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British workers 'are the most depressed in Europe' European survey found 26% of British workers diagnosed with depressionBritons and Germans took the most time off as a result – 41 days on average | UPDATED: 12:01 GMT, 1 October 2012 British workers are the most likely to be diagnosed with depression in Europe, a survey has found.

Obesity: The balloon that you swallow to lose weight


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The balloon that you swallow to lose weight | UPDATED: 20:12 GMT, 17 September 2012 A balloon that’s inserted into a tiny capsule that you then swallow could be a radical new treatment for obesity.

Exercising at home is a 2bn accident waiting to happen: Insurers warn Britons to not get carried away in post-Olympics boom


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Exercising at home is a 2bn accident waiting to happen: Insurers warn Britons to not get carried away in post-Olympics boom | UPDATED: 00:30 GMT, 14 September 2012 Keep-fit fanatics who work out at home caused damage to the tune of 2.1billion to their property and themselves last year.


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