Never too late to get fit: What to do in your 60s


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Never too late to get fit: What to do in your 60s | UPDATED: 00:51 GMT, 11 September 2012 There are particular benefits of aqua activity for those in their 60s Women: You are never too old to learn to swim and there are particular benefits of aqua activity for this age group.

How jellyfish created in a lab could help cut toll of heart deaths: First step towards "biological" pacemakers


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How jellyfish created in a lab could help cut toll of heart deaths: First step towards 'biological' pacemakers | UPDATED: 07:24 GMT, 23 July 2012 Scientists have created an artificial jellyfish which they hope could change the face of pacemakers forever.

Got that Monday feeling? It could be social jet lag


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Got that Monday feeling It could be social jet lagWeekend lie-ins leave us groggy and slow on MondayThe the longer we lie in, the fatter we're likely to be | UPDATED: 06:52 GMT, 23 July 2012 If you struggled to get out of bed this morning, scientists have come up with a handy excuse – you may be suffering from social jet lag.

How exercise makes you smarter by boosting energy levels in your brain


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Exercise makes you smarter 'by boosting energy levels in the brain'Exercise may create an energy 'buffer' in the brain against age-related diseases On the ball: A half-hour jog could boost the energy levels in your brain Everyone knows exercise increases your fitness levels by making the muscles more resistant to fatigue.

Exercise: Burning calories at the gym avoids having a burnout at work


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Workers who burn calories at the gym 'avoid having a burnout in the office' Workers who exercise find it far easier to deal with the mental strain of the job (you may want to change out of the suit first) The last thing you may want to do after a long day at work is to pull on your tracksuit and pound out a few miles on the treadmill.