Having trouble sleeping? Eat more vegetables and ditch chocolate, tea and alcohol, finds new study

Can't sleep Ditch the fry up, tuck into a salad and glug plenty of water Study finds eggs and fatty meats cause lack of sleepA lack of sleep can be attributed to an unbalanced dietThose who ate the most calories had the least sleep By Emily Payne PUBLISHED: 17:46 GMT, 18 February 2013 | UPDATED: 17:52 GMT, 18 February 2013 Scientists have discovered a direct link between what we eat and how well we sleep at night.

How cutting out hidden salt cured one woman"s high blood pressure virtually overnight

Cutting out hidden salt cured my high blood pressure virtually overnight: How one woman took the natural approach to tackling her condition By Angela Levin PUBLISHED: 21:00 GMT, 1 September 2012 | UPDATED: 21:00 GMT, 1 September 2012 One person in three in the UK suffers from high blood pressure.

Can Atkins-style diets raise heart attack risk for women? Eating high levels of protein can increase chance by a quarter

Can Atkins-style diets raise heart attack risk for women Eating high levels of protein can increase chance by a quarter | UPDATED: 16:37 GMT, 29 June 2012 Unbalanced diet: Women with diets low in carbohydrate but high in protein were found to be more at risk from heart attacks Women on the Atkins-style diet could be in danger of heart attacks and strokes later in life, claim researchers.

Can Atkins diet raise heart attack risk for women? Eating high levels of protein can increase chance by a quarter

Can Atkins diet raise heart attack risk for women Eating high levels of protein can increase chance by a quarter | UPDATED: 06:25 GMT, 27 June 2012 Unbalanced diet: Women with diets low in carbohydrate but high in protein were found to be more at risk from heart attacks Women on the Atkins diet could be in danger of heart attacks and strokes later in life, claim researchers.

Women have tried 61 diets by the age of 45 in the constant battle to stay slim

Women have tried 61 diets by the age of 45 in the constant battle to stay slim | UPDATED: 07:48 GMT, 20 March 2012 Faddy eaters: Women try the biggest variety of slimming tricks, from cutting out carbs to dieting on cabbage soup (picture posed by model) Whether it’s salad, cabbage soup or low carbohydrates, women have tried every slimming trick in the book.

Sugary breakfast cereals: 1 of Britain"s leading consumer experts reveals shocking truth

The great cereal scandal: One of Britain’s leading consumer experts reveals the shocking truth about sugary breakfast cereals By Joanna Blythman Last updated at 11:58 PM on 27th February 2012 The food industry’s biggest con trick is one you’re probably falling for every day of the week.

Dogs are a woman"s best friend too! Female pet owners more likely to meet recommended activity levels during pregnancy

Dogs are a woman's best friend too! Female pet owners more likely to meet recommended activity levels during pregnancy By Daily Mail Reporter Last updated at 9:11 AM on 16th February 2012 Researchers have proved that dogs are an unlikely ally for pregnant women – showing that expecting mothers who own one are more physically active than those who don't.