Always read the label: How low fat can still mean high calories

Always read the label: How low fat can still mean high calories (and most of us don't know the meaning of 'light' food options) Study found many products have minimal differences'Little benefit in choosing low-fat options', Which said Most people don't know meaning of 'reduced fat' | UPDATED: 23:48 GMT, 19 September 2012 Many foods marketed as ‘low in fat’ contain the same number of calories as the standard options – and some have more sugar, a study has found.

Rebecca Front: The Thick Of It actress talks about her panic attacks

How I learned not to panic in the thick of it: Comedy actress Rebecca Front on conquering anxiety | UPDATED: 21:00 GMT, 18 August 2012 Back in control: Rebecca at her London home Last February, actress Rebecca Front, the BAFTA-winning star of Grandma’s House, The Thick Of It and Nighty Night, accidentally unleashed something very unBritish.