It doesn’t count if… The cunning ways women kid themselves into cheating on their diet

It doesn’t count if… The cunning ways women kid themselves into cheating on their diet. Dieting is an uphill battle and there are countless ways that women trick themselves into believing that a cheeky chocolate treat will go unnoticed.

Drink a glass of cherry juice to sleep more sweetly

Want to sleep more sweetly Drink a glass of cherry juice to get another 40 minutes” shut eye Sour cherry variety boosts the body”s melatonin levels Research: Cherry juice can increase “sleep efficiency” Two glasses of cherry juice can help you sleep nearly 40 minutes longer, research shows. People who drank two glasses of tart cherry juice also napped less often in the day and had increased ‘sleep efficiency’ – the ratio of time spent in bed to time spent sleeping. They slept an average of 39 minutes longer.

Forget a warm cup of cocoa! Drinking cherry juice twice a day will give you 39minutes of extra sleep

Forget a warm cup of cocoa! Drinking cherry juice twice a day will give you 39minutes of extra rest Researchers say the juice could help athletes recover from injury as well as people with insomnia or jet lag Each serving of the tart cherry juice concentrate was estimated to contain the equivalent of 90 100 tart cherries Lavender pillows, warm cups of cocoa and a relaxing going-to-bed routine, are all popular ways to reach the land of nod. Now researchers have found a fruity solution for those who struggle to get to sleep or find themselves waking too early in the morning. An international team found that when healthy adults had two daily glasses of tart cherry juice, they rested an average 39 minutes longer