Loneliness won"t leave you alone? How mindful meditation can ease your woes

Loneliness won't leave you alone How mindful meditation can ease your woes The practice also boosted immunity in older adults | UPDATED: 10:52 GMT, 25 July 2012 Solitude: Mindfulness helps improve your state of mind say scientists Older adults who suffer from loneliness are at far greater risk of health problems such as heart disease, Alzheimer's and premature death.