Walking starves off dementia as well as toning your behind

From starving off dementia to toning your behind, walking is the runaway winner What nicer way could there be to work off the excesses of Christmas than a walk Research shows the festive break is the most popular time for rambling. But while many of us think walking is ‘cheating’, a growing body of evidence suggests that it’s actually one of the best forms of exercise for both body and brain. So if you’re looking for a New Year’s resolution you can stick to, here the experts reveal what walking could do for you…

From starving off dementia to toning your behind, walking is the runaway winner

From starving off dementia to toning your behind, walking is the runaway winner What nicer way could there be to work off the excesses of Christmas than a walk Research shows the festive break is the most popular time for rambling. But while many of us think walking is ‘cheating’, a growing body of evidence suggests that it’s actually one of the best forms of exercise for both body and brain.