Stress Awareness Day: 10 Health Benefits Of Relaxation

You may have heard that a little bit of stress is actually good for you. In the just-right amount, that adrenaline rush can power you through a long day at work, boost your workouts and more.

Milk good for brain and memory: Drinking just 1 glass a day could boost your brain power

The white stuff: Drinking just one glass of milk a day could boost your brain powerMilk drinkers five times more likely to succeed in memory testsDairy products could help stave off mental decline