Why dieters should steer clear of "healthy" dips and spreads high in calories

Dieters warned to steer clear of 'healthy' dips and spreads that are high in calories World Cancer Research Fund study reveals ‘troubling’ lack of knowledge regarding calorie content of foods They are widely regarded as ‘healthy’ options, guilt-free alternatives to snacks such as crisps and chocolate. But most of us are unaware that many of the dips and spreads, such as hummus, that we believe are better for us are in fact very high in calories, a survey has shown. The World Cancer Research Fund study revealed a ‘troubling’ lack of knowledge regarding the calorie content of foods