How to get a good night"s sleep


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Perfecting the art of beauty sleep: How to get a good night's rest | UPDATED: 22:06 GMT, 29 September 2012 .

The news all men have been waiting for? Oral sex is "good for women"s health and helps fight depression"


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Study claims oral sex is 'good for women's health and reduces depression' Range of chemicals in semen 'promote mental well-being and feelings of affection', say researchers By Eddie Wrenn PUBLISHED: 12:40 GMT, 21 August 2012 | UPDATED: 18:45 GMT, 21 August 2012 Stimulating: Chemicals within semen can fight depression and 'increase affection' Oral sex is good for women's health and makes you feel happier, according to a study which studied the effects of semen's 'mood-altering chemicals'.

Too much light at night "could be bad for health"


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Too much artificial light at night from gadgets and lamps could be bad for health and is even linked to cancer, say doctors AMA says further research needed into possible link between artificial light and cancer | UPDATED: 15:28 GMT, 22 June 2012 Artificial light is essential for modern societies to function, but doctors fear our 24/7 culture could have unintended consequences for human health.

Have a cherry good night"s sleep: The natural remedies that can beat insomnia without the side effects of medicines


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Have a cherry good night's sleep: The natural remedies that can beat insomnia without the side effects of medicines | UPDATED: 21:07 GMT, 16 June 2012 Britain has become a nation of sleeping-pill-poppers.

Drink a glass of cherry juice to sleep more sweetly


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Want to sleep more sweetly Drink a glass of cherry juice to get another 40 minutes” shut eye Sour cherry variety boosts the body”s melatonin levels Research: Cherry juice can increase “sleep efficiency” Two glasses of cherry juice can help you sleep nearly 40 minutes longer, research shows. People who drank two glasses of tart cherry juice also napped less often in the day and had increased ‘sleep efficiency’ – the ratio of time spent in bed to time spent sleeping. They slept an average of 39 minutes longer.


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