Why you should exercise BEFORE breakfast – you"ll burn 20 per cent more body fat

Why you should exercise BEFORE breakfast – you'll burn 20 per cent more body fat Those who exercised before breakfast also burned 20% more fat than those who worked out afterwardsEarly morning exercisers did not consume additional calories during the day compared to their peers By Claire Bates PUBLISHED: 12:04 GMT, 24 January 2013 | UPDATED: 13:15 GMT, 24 January 2013 Rise and shine! Getting out before breakfast will help you burn more fat during a workout Early risers who exercise on an empty stomach before breakfast can burn up to 20 per cent more body fat, according to new research.

The "healthy" juice with 22 teaspoons of sugar that can add up to 450 calories to your diet

The 'healthy' juice with 22 teaspoons of sugar that can add up to 450 calories to your diet | UPDATED: 06:57 GMT, 17 April 2012 Underestimated: Survey respondents thought a portion of pomegranate juice contained four teaspoons of sugar – the true number is 22 Drinks regarded as healthy often contain far more sugar than we realise and can add up to 450 calories a day to our diet, researchers have warned.