Just a 15 minute stroll four times a week can reduce the risk of an early death by 40%


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Just a 15 minute stroll four times a week can reduce the risk of an early death by 40% Fresh air and exercise can boost the immune system, strengthen bones and reduce obesityRegular walking also means better physical health, better strength and a reduced risk of injuries from falls By Anna Hodgekiss PUBLISHED: 12:30 GMT, 15 January 2013 | UPDATED: 12:35 GMT, 15 January 2013 Even a 15-minute stroll in the open air gives a better chance of extending longevity by a few years Older people who take a short walk just four times a week reduce the risk of an early death by a staggering 40 per cent.

Exercising intensely for two minutes a day can burn 200 calories


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No more excuses! Just 2.5 minutes of intense exercise a day can burn 200 calories | UPDATED: 15:00 GMT, 12 October 2012 If your usual excuse for not exercising is a lack of time, then it's bad news.

Horrifying video shows teacher join class “bullying” of 13-year-old by throwing him to the floor and ordeal has left young boy suicidal


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Horrifying video shows teacher join class “bullying” of 13-year-old by throwing him to the floor and ordeal has left young boy suicidalTeenager in Gig Harbor, Washington, was grabbed by his fellow eighth-graders, held up by his hands and legs and swung while he let out a high pitch screamHis teacher, John Rosi, poked him while being held and then engaged in a wrestling match which ended with the boy on the floorThe boy became withdrawn and told his parents he felt suicidal after the incident

Forget that long workout chaps: Men who exercise for half an hour a day lose more weight than those who train for twice as long


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Forget that long workout chaps: Men who exercise for half an hour a day lose more weight than those who train for twice that time By Fiona Macrae PUBLISHED: 19:45 GMT, 22 August 2012 | UPDATED: 00:34 GMT, 23 August 2012 Resolving to exercise and shift a few extra pounds can leave most of us feeling like we’re in for a long, hard slog before we get to enjoy any weight loss.

Olympics 2012 Jessica Ennis: Secrets of an Olympic body


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Secrets of an Olympic body: The workout regimen of Jessica Ennis | UPDATED: 01:56 GMT, 31 July 2012 All eyes will be on Jessica Ennis when she bids to win gold in the heptathlon.

How the "5 S"s" will stop your newborn from crying


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Swaddle, side, shush, swing and suck: How the '5 S's' really DO stop your newborn from crying By Claire Bates PUBLISHED: 16:28 GMT, 16 April 2012 | UPDATED: 16:58 GMT, 16 April 2012 It's a question that has perplexed many a new parent – how to calm your baby when they are having a crying fit Dr Harvey Karp and author of the book 'The Happiest Baby on the Block', believes he has the answer.

Oksana Makar video: Teen raped and set alight in Ukraine speaks from hospital bed


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Teen raped and set alight in Ukraine speaks from hospital bed in a harrowing video.Girl, 18, incredibly survived ordeal after being left for deadWhen questioned as to what punishment her attackers should receive the teen replies their testicles should be cut off and fed to dogsShe suffered 50% burns and needed arm and feet amputatedNaked protesters lead mass outcry at sloppy police investigation

"High risk" mother left in agony for 90mins after medics dismiss her failing pregnancy as urine infection


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'High risk' mother left in agony for 90mins after medics dismiss her failing pregnancy as urine infection Midwives and junior doctors adopted a 'wait and see policy' that resulted in stillbirthHospital says staff have since been 'retrained' A mother was left in agonising pain for over 90 minutes when bungling medics dismissed her failing pregnancy as a urine infection.

Cancer treatment: Pioneering new radiotherapy machine can destroy brain tumours


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The Ferrari of cancer treatments: New radiotherapy machine which can destroy brain tumours… and even restore sight Oh boy: Cancer paitent Helen Lau with Mylo, the son she thought she may never see The room is dark and silent


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