Don"t dine with your greedy friend say experts, you"re likely to eat just as much as they are

Don't dine with your greedy friend say experts, you're likely to eat just as much as they are Mirror eating: Recent research has shown that women in particular copy the eating habits of their companions (Posed by models) If you're struggling to lose weight, here’s one thing you can cut out.

Choose wisely this Christmas and count the calories in your festive treats

Count the calories in your festive treats It”s the nibbles that do for our waistlines at Christmas. To help you choose wisely, nutritionist Angela Dowden gives her verdicts on snacks in terms of calories. OLIVES Six calories, 0.6g fat per olive Olives satisfy a savoury craving with very little waistline impact – an average black olive has only around six calories