Calories: Don"t count calories, it"ll just make you FATTER! Which foods really make us fat?

Don't count calories, it'll just make you FATTER! Which foods really make us fat | UPDATED: 22:09 GMT, 10 September 2012 What if everything we thought we knew about calories was wrong One of the longest standing truisms of dieting is that a calorie is a calorie and the more of them we consume (and the fewer we expend), the fatter we will get.

The "healthy" cereal bars that contain 30% sugar and high levels of fat

The 'healthy' cereal bars that contain 30% sugar and high levels of fat | UPDATED: 23:18 GMT, 17 August 2012 Cereal bars are not the healthy snack so many thought they were The image of cereal bars as a healthy snack is a myth, with some containing the equivalent of almost four teaspoons of sugar and high levels of fat, say researchers.

Why that spare tyre could be GOOD for your health: Hard-to-shift fat helps to regulate your immune system

Why that spare tyre could be GOOD for your health: Hard-to-shift fat helps to regulate your immune systemCould stop patients' bodies rejecting organ transplantsHope for those with Lupus or Crohn's disease | UPDATED: 20:13 GMT, 6 June 2012 Dieters desperate to get rid of that spare tyre can finally let it all hang out.