The simple solution to screen fatigue: Scientists say 20 seconds of BLINKING can stop computer users getting eye strain

The simple solution to screen fatigue: Scientists say 20 seconds of BLINKING can stop computer users getting eye strain By Mark Prigg PUBLISHED: 19:42 GMT, 13 March 2013 | UPDATED: 09:09 GMT, 14 March 2013 Researchers have come up with a simple exercise they claim could stop computer users getting eye strain.

Always clearing your throat? You could be doing more harm than good, experts warn

Always clearing your throat You could be doing more harm than good, warn experts Throat clearing may harm the throat and vocal chordsIt is a vicious cycle – the more someone clears their throat, the more they feel they need to clear it By Emma Innes PUBLISHED: 18:58 GMT, 1 March 2013 | UPDATED: 19:11 GMT, 1 March 2013 Colleagues who habitually clear their throats have long been the bane of many office workers’ lives.

Office snacking causes women to pile on over 6lbs – or a WHOLE dress size – a year (and men aren"t much better)

Office snacking causes women to pile on over 6lbs – or a WHOLE dress size – a year (and men aren't much better) 13% of women of women scoff four snacks a day33% admit lying about the snacks they eat 48% say they're not satisfied after lunch By Emily Payne and Inderdeep Bains PUBLISHED: 12:13 GMT, 19 February 2013 | UPDATED: 01:53 GMT, 20 February 2013 If you’re thinking about reaching for another biscuit to get you through the working day, think again.

The cheat"s guide to exercise: Taking the stairs one at a time burns MORE calories than leaping up them

The cheat's guide to exercise: Taking the stairs one at a time burns MORE calories than leaping up them | UPDATED: 17:10 GMT, 13 December 2012 The next time someone bounds past you up the stairs, there's no need to feel guilty.

Multi-buy deals on alcohol heading for the axe as Government announces minimum price plans

Multi-buy deals on alcohol heading for the axe as Government announces minimum price plans Government wants to impose minimum price of 45p per unit to stamp out binge-drinking Plan would mean an extra 70p on some bottles of wine and extra 1.30 on two-litre bottle of ciderHome Secretary Theresa May to launch a ten-week public consultation todayWine and Spirits Trade Association said decision is ‘breathtaking’ | UPDATED: 09:33 GMT, 28 November 2012 Two-for-one deals on cheap booze in supermarkets and off-licences face the axe under plans to introduce a minimum price for alcohol announced today.

Jane Woodhead: Personal trainer hired for six-year-old girl

Boxing gloves, push-ups and jogging: Would you hire a personal trainer for your six-year-old | UPDATED: 21:00 GMT, 15 September 2012 On a crisp Saturday morning in September, Jasmine Malem is being put through her paces at a park near her home in Cheshire.

Stand up if you want to live longer as it could increase your life by two years

Stand up if you want to live longer as it could increase your life by two years Watching less than two hours of TV a day could increase lifetime by 18months | UPDATED: 01:44 GMT, 10 July 2012 Get on your feet: Scientists have said you could extend your life by two years simply by spending more time standing up It's enough to make you get up immediately and go for a walk.