Why rest is as crucial as exercise in keeping fit: Breaks allow muscles to recover and makes the body get fitter faster

Why rest is as crucial as exercise in keeping fit: Breaks allow muscles to recover and makes the body get fitter fasterWorking rest periods into exercise sessions makes you fitter, fasterSport scientists undertook study with cyclists By Fiona Macrae PUBLISHED: 23:55 GMT, 17 January 2013 | UPDATED: 00:05 GMT, 18 January 2013 Relax: Periods of relaxation can help exercise enthusiasts get fitter, faster If your resolution to exercise more is leaving you tired out, put your feet up.