Eating protein for breakfast will keep you slim: Scientists say going to work on an egg will stop you snacking at night

Eating protein for breakfast will keep you slim: Scientists say going to work on an egg will stop you snacking at night60 per cent of American young people skip 'most important meal of day'But experts say breakfast of egg and beef could hold the key to slimmingIt is hoped the findings could solve America's soaring obesity crisesThere are more than 25 million overweight or obese young adults in the U.S By Amanda Williams PUBLISHED: 10:23 GMT, 27 March 2013 | UPDATED: 14:15 GMT, 1 April 2013 Going to work on a high protein breakfast of eggs and steak could help you stay slim A high protein breakfast of eggs and steak could help you stay slim and stop dieters snacking at night, scientists say.

Being bossed around at work "raises risk of heart attack by 23%"

Being bossed around at work 'raises risk of heart attack by 23%'Workers who feel over-pressured yet powerless are more at danger than those who suffer less stress | UPDATED: 23:48 GMT, 13 September 2012 Being in a stressful job where you are bossed around could raise the risk of a heart attack by a quarter, warn researchers.

Exercise: Burning calories at the gym avoids having a burnout at work

Workers who burn calories at the gym 'avoid having a burnout in the office' Workers who exercise find it far easier to deal with the mental strain of the job (you may want to change out of the suit first) The last thing you may want to do after a long day at work is to pull on your tracksuit and pound out a few miles on the treadmill.

People who have trouble sleeping twice as likely to suffer memory problems in old age

People who have trouble sleeping twice as likely to suffer memory problems in old age People who have trouble sleeping are more likely to suffer memory problems when they are older, according to a new study.

Forget a warm cup of cocoa! Drinking cherry juice twice a day will give you 39minutes of extra sleep

Forget a warm cup of cocoa! Drinking cherry juice twice a day will give you 39minutes of extra rest Researchers say the juice could help athletes recover from injury as well as people with insomnia or jet lag Each serving of the tart cherry juice concentrate was estimated to contain the equivalent of 90 100 tart cherries Lavender pillows, warm cups of cocoa and a relaxing going-to-bed routine, are all popular ways to reach the land of nod. Now researchers have found a fruity solution for those who struggle to get to sleep or find themselves waking too early in the morning. An international team found that when healthy adults had two daily glasses of tart cherry juice, they rested an average 39 minutes longer