Taking vitamin C DOES reduce the risk of a cold – but only if you exercise

Taking vitamin C DOES reduce the risk of a cold – but only if you exercise Vitamin makes no difference to couch potatoesBut in those who work out, it can HALVE the risk of a cold and help speed up recovery, say Finnish expertsChildren are more responsive to the vitamin than adults By Anna Hodgekiss PUBLISHED: 18:06 GMT, 14 February 2013 | UPDATED: 18:10 GMT, 14 February 2013 Taking vitamin C to ward off a cold only helps if you exercise regularly, new research suggests.

Eating berries can cut men"s risk of Parkinson"s disease by 40 per cent

Eating berries can cut men's risk of Parkinson's disease by 40 per cent Those who ate berries one a week could cut their risk of developing the brain disease by a quarter | UPDATED: 00:32 GMT, 5 April 2012 Eating strawberries, blue- berries, blackcurrants and blackberries could help to protect against Parkinson’s disease, researchers suggest.