Don't bother with a massage to banish post-workout aches and pains…
The brother and sister born with a record-breaking gap of just SIX AND A HALF months Sadie Budden, 31, had Sienna and Ronnie just six and a half months apartFamily holds record for the closest age gap between siblings in the UKSienna was born extremely prematurely at just 26 weeks , at 26 weeks, Miss Budden woke at 5am with contractions.
Suffering from office aches and pains Try the dumbbell cure One hour a week of lifting small weights is enough to stop neck and shoulder stiffness | UPDATED: 00:52 GMT, 24 November 2012 Picking up a dumbbell could see off common aches and pains suffered by office workers.
Muscly boys aren't just a hit with the girls – they live longer, too Researchers tracked more than one million Swedish male adolescents over 24 yearsThey found stronger boys lived longer, even if they became overweight adultsPhysically weaker people might be more mentally vulnerable, it was suggested<br> <p> | <strong>UPDATED:</strong> 11:05 GMT, 21 November 2012 </p> <br><p>After a summer witnessing crowds of screaming girls jostling to catch a glimpse of Olympic diver Tod Daley's toned torso, there can't have been many young men who didn't feel a twinge of jealousy.
Never too late to get fit: What to do in your 60s | UPDATED: 00:51 GMT, 11 September 2012 There are particular benefits of aqua activity for those in their 60s Women: You are never too old to learn to swim and there are particular benefits of aqua activity for this age group.
The gruelling workout of Martine Wright: Secrets of a Paralympic body | UPDATED: 00:19 GMT, 4 September 2012 We reveal the stories behind the stars of the Games and their gruelling workouts.
Want to get out of hospital in record time Scoff yourself! | UPDATED: 03:20 GMT, 4 September 2012 Enhanced recovery has seen a fall in complication rates, and inpatient stays dramatically reduced by 50 per cent in most cases Having an operation For decades, this has meant nil by mouth for at least eight hours before surgery, no food for several days afterwards, lots of bed rest and a hospital stay of up to two weeks.
Baby with half a heart who was nearly aborted because her chance of survival was so low celebrates first birthday Daisy underwent a gruelling four-hour operation to ‘rewire’ her heart so it could function properlyThe youngster has gone from strength to strength and is now learning to walk | UPDATED: 16:26 GMT, 30 August 2012 Stephanie Greer with her daughter Daisy who became the youngest child in Scotland to have her heart rewired A couple who were advised to abort their unborn baby when doctors found she only had half a heart were celebrating yesterday – as she prepares to celebrate her first birthday.
Jessie J 'saved' my daughter's life: Mother says star's singing helped car crash victim, 6, come out of a coma | UPDATED: 23:34 GMT, 19 August 2012 A mum yesterday thanked pop sensation Jesse J for ‘saving’ her daughter's life – by singing to the youngster as she came out of a coma.
Just two years on Mediterranean diet in mid-life could protect your bones in old age People eating more olive oil had higher levels of the hormone osteocalcin in their blood – ta marker linked to better bone strength | UPDATED: 16:34 GMT, 16 August 2012 Swapping to a Mediterranean diet rich in olive oil could help protect your bones in later life, claim researchers.