Short-bursts of exercise boost your self-control and could be used as treatment for ADHD and autism

Short-bursts of exercise boost your self-control and could be used as treatment for ADHD and autism Review found short bouts of physical activity improved self-control in children, teenagers and young adultsMay increase oxygen flow to pre-frontal cortex in brain Other studies have found short bursts of exercise as effective at warding off heart disease as 90minute jogs , which looked at the impact of short bouts of exercise on brain function in 586 participants aged from six to 35 years old.