Eating a Mediterranean diet "cuts your heart and stroke risk by a third"

Eating nuts and olive oil can reduce the risk of a heart attack as much as statins Diet high in fruit, vegetables, fish and nuts is good for your heart By Jenny Hope PUBLISHED: 00:42 GMT, 26 February 2013 | UPDATED: 09:03 GMT, 26 February 2013 Hearty meals: Switching to a Mediterranean diet can cut the risk of a heart attack by a third Eating a Mediterranean-style diet can cut heart attacks, strokes and death rates in people at high risk of heart disease by as much as a third, research shows.