Why you should exercise BEFORE breakfast – you"ll burn 20 per cent more body fat

Why you should exercise BEFORE breakfast – you'll burn 20 per cent more body fat Those who exercised before breakfast also burned 20% more fat than those who worked out afterwardsEarly morning exercisers did not consume additional calories during the day compared to their peers By Claire Bates PUBLISHED: 12:04 GMT, 24 January 2013 | UPDATED: 13:15 GMT, 24 January 2013 Rise and shine! Getting out before breakfast will help you burn more fat during a workout Early risers who exercise on an empty stomach before breakfast can burn up to 20 per cent more body fat, according to new research.