Eating a high fat diet can "prevent obesity and improve your metabolism"

It's the way you eat it: Gorging on a high fat diet can 'prevent obesity and improve your metabolism'Timing of food consumption takes precedence over the amount of fat contained in the food This, scientists claim, leads to improved metabolism and helping to prevent obesity | UPDATED: 11:39 GMT, 13 September 2012 It's welcome news for anyone who has ever tried to shift a few pounds.

Grubby changing rooms and embarrassment at getting sweaty in front of boys mean PE lessons are putting girls off exercise for life

Grubby changing rooms and embarrassment at getting sweaty in front of boys mean PE lessons are putting girls off exercise for lifeHalf complained they were ‘forced’ into doing team sports, such as hockey and netballA third said PE was geared towards the sportiest and a fifth ‘felt like their body was on show' By Katherine Faulkner PUBLISHED: 00:56 GMT, 2 May 2012 | UPDATED: 06:52 GMT, 2 May 2012 Struggling to stick to your fitness regime Instead of blaming a long day or hectic schedule, it seems you may need to look a little further back in time.