Don't bother with a massage to banish post-workout aches and pains…
How to get a waist like Gwen Stefani: Secrets of an A-list body | UPDATED: 00:24 GMT, 18 December 2012 We reveal how to get the enviable physiques of the stars.
How exercise could stop you craving the finer things in life – and even wanting more money 'Natural high' associated with aerobic exercise, dampened the desire for a financial reward in the studyConfirms previous research that found a workout temporarily reduces junk food cravings | UPDATED: 17:26 GMT, 16 October 2012 Running gave all participants a 'natural high' which dampened their desire for other rewards Those who are never satisfied with their lot in life could find contentment by heading to the gym, say scientists.
The parent with pedal power! Mother ditches the SUV to do the school run on a bicycle modified to carry all SIX of her children.How about this for a voluminous velocipede An American super-mum has hung up her car keys and now does the school run on a modified bicycle that carries not just her, but SIX children as well.
Exercising at home is a 2bn accident waiting to happen: Insurers warn Britons to not get carried away in post-Olympics boom | UPDATED: 00:30 GMT, 14 September 2012 Keep-fit fanatics who work out at home caused damage to the tune of 2.1billion to their property and themselves last year.
Work up an appetite Brisk exercise actually REDUCES hunger pangs, scientists claimJust 45 minutes of moderate-to-vigorous exercise in the morning actually reduces the motivation to eatScientists measured the neural activity of 35 women while they viewed food images, both following a morning of exercise and a morning without exerciseThey found their attentional response to the food pictures decreased after the brisk workout | UPDATED: 10:12 GMT, 13 September 2012 It is commonly assumed that you can 'work up an appetite' with a vigorous workout.
The gruelling workout regimen of Oscar Pistorius: Secrets of an A-list body | UPDATED: 23:17 GMT, 27 August 2012 We reveal the stories behind the stars of the Games — and their gruelling workout regimens.
The workout and diet of Mo Farah: Secrets of an Olympic body | UPDATED: 00:33 GMT, 7 August 2012 He's our golden boy after becoming the first Briton to win Olympic gold in the 10,000m — with hopes he can do the same in the 5,000m final this Saturday.
Secrets of an A-list body: How to get shapely shoulders like Dannii Minogue | UPDATED: 20:27 GMT, 16 July 2012 We reveal how to get the enviable physiques of the stars.
Pectacular! Joe Manganiello gets his True Blood pumping in shirtless workout. Joe Manganiello made his name in Hollywood as a werewolf in the TV series True Blood – the kind that doesn”t mind taking his shirt off.